Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Plum Blossom Porridge
Plum Blossom Porridge
【Source】Mountain Household Clear Offering
【Ingredients】White plum blossom 3-5g, japonica rice 50-100g.
【Preparation】Cook rice to porridge, add plum blossom when almost done, cook 2-3 more boils.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Soothes liver and regulates qi, strengthens spleen and opens appetite, clears heat toxin. Suitable for liver-stomach pain, plum-pit qi, neurosis, mastitis, skin infections.
【Source】Mountain Household Clear Offering
【Ingredients】White plum blossom 3-5g, japonica rice 50-100g.
【Preparation】Cook rice to porridge, add plum blossom when almost done, cook 2-3 more boils.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Soothes liver and regulates qi, strengthens spleen and opens appetite, clears heat toxin. Suitable for liver-stomach pain, plum-pit qi, neurosis, mastitis, skin infections.
🥣 Nutrition Note: Congee provides energy and is easy to digest.