Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Glutinous Rice Intestine-Securing Porridge
Glutinous Rice Intestine-Securing Porridge
【Source】Compendium of Materia Medica
【Ingredients】Glutinous rice 30g, Chinese yam 15g, pepper powder and sugar to taste.
【Preparation】Lightly toast glutinous rice, cook with yam to porridge. Add pepper powder when done.
【Usage】Add sugar to taste, twice daily.
【Benefits】Strengthens spleen and warms stomach, warms middle and stops diarrhea. Suitable for spleen-stomach cold deficiency diarrhea in children.
【Source】Compendium of Materia Medica
【Ingredients】Glutinous rice 30g, Chinese yam 15g, pepper powder and sugar to taste.
【Preparation】Lightly toast glutinous rice, cook with yam to porridge. Add pepper powder when done.
【Usage】Add sugar to taste, twice daily.
【Benefits】Strengthens spleen and warms stomach, warms middle and stops diarrhea. Suitable for spleen-stomach cold deficiency diarrhea in children.
🥣 Nutrition Note: Congee provides energy and is easy to digest.