Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Glutinous Rice & Lotus Seed Porridge
Glutinous Rice & Lotus Seed Porridge
【Source】Folk Formula
【Ingredients】Lotus seeds 20g, Chinese yam 25g, red dates 10 pieces, sugar to taste, glutinous rice 50g.
【Preparation】Cook all ingredients to porridge. Add sugar when done.
【Usage】Twice daily.
【Benefits】Strengthens spleen and stops diarrhea, benefits qi and nourishes heart, consolidates kidney and benefits essence. Suitable for spleen qi weakness, fatigue, poor appetite, loose stools, blood deficiency, vivid dreams, restless heart, nocturnal emission, leukorrhea.
【Source】Folk Formula
【Ingredients】Lotus seeds 20g, Chinese yam 25g, red dates 10 pieces, sugar to taste, glutinous rice 50g.
【Preparation】Cook all ingredients to porridge. Add sugar when done.
【Usage】Twice daily.
【Benefits】Strengthens spleen and stops diarrhea, benefits qi and nourishes heart, consolidates kidney and benefits essence. Suitable for spleen qi weakness, fatigue, poor appetite, loose stools, blood deficiency, vivid dreams, restless heart, nocturnal emission, leukorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.