Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Glutinous Rice & Chicken Gizzard Porridge
Glutinous Rice & Chicken Gizzard Porridge
【Source】Family Dietary Therapy
【Ingredients】Chicken gizzard lining 15g, fresh Chinese yam 45g, glutinous rice 50g.
【Preparation】Simmer gizzard lining on low heat 1 hour, add glutinous rice and yam to make porridge.
【Usage】Twice daily.
【Benefits】Invigorates blood and unblocks meridians, strengthens stomach and promotes digestion. Suitable for amenorrhea due to qi stagnation and blood stasis, food stagnation, abdominal distension, childhood malnutrition.
【Source】Family Dietary Therapy
【Ingredients】Chicken gizzard lining 15g, fresh Chinese yam 45g, glutinous rice 50g.
【Preparation】Simmer gizzard lining on low heat 1 hour, add glutinous rice and yam to make porridge.
【Usage】Twice daily.
【Benefits】Invigorates blood and unblocks meridians, strengthens stomach and promotes digestion. Suitable for amenorrhea due to qi stagnation and blood stasis, food stagnation, abdominal distension, childhood malnutrition.
🥣 Nutrition Note: Congee provides energy and is easy to digest.