Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Glutinous Rice & Ganoderma Porridge
Glutinous Rice & Ganoderma Porridge
【Source】Family Dietary Therapy
【Ingredients】Glutinous rice 50g, ganoderma 50g, wheat 60g, sugar 30g.
【Preparation】Wash rice, wheat and ganoderma. Wrap ganoderma in cloth. Cook all ingredients with 1.5 bowls water on low heat until done. Add sugar.
【Usage】Once daily, warm.
【Benefits】Nourishes heart, benefits kidney, tonifies deficiency. Suitable for menopause with restless heart, palpitations, sweating.
【Source】Family Dietary Therapy
【Ingredients】Glutinous rice 50g, ganoderma 50g, wheat 60g, sugar 30g.
【Preparation】Wash rice, wheat and ganoderma. Wrap ganoderma in cloth. Cook all ingredients with 1.5 bowls water on low heat until done. Add sugar.
【Usage】Once daily, warm.
【Benefits】Nourishes heart, benefits kidney, tonifies deficiency. Suitable for menopause with restless heart, palpitations, sweating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.