Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Glutinous Rice & Fresh Lotus Root Porridge
Glutinous Rice & Fresh Lotus Root Porridge
【Source】Longevity Compilation
【Ingredients】Fresh lotus root 200g, glutinous rice 50-100g, brown sugar to taste.
【Preparation】Wash lotus root, cut into pieces. Cook with glutinous rice and brown sugar to make thin porridge.
【Usage】Three meals daily, warm.
【Benefits】Suitable for postpartum recovery and elderly weakness.
【Source】Longevity Compilation
【Ingredients】Fresh lotus root 200g, glutinous rice 50-100g, brown sugar to taste.
【Preparation】Wash lotus root, cut into pieces. Cook with glutinous rice and brown sugar to make thin porridge.
【Usage】Three meals daily, warm.
【Benefits】Suitable for postpartum recovery and elderly weakness.
🥣 Nutrition Note: Congee provides energy and is easy to digest.