Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Artemisia & Mung Bean Porridge
Artemisia & Mung Bean Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Artemisia 5g, watermelon rind 60g, fresh lotus leaf 10g, mung bean 30g, red poria 12g.
【Preparation】Simmer artemisia (or use fresh juice), watermelon rind, red poria to extract juice. Cook mung bean with lotus leaf to porridge. Add herb juice when done.
【Usage】Serve as desired.
【Benefits】Clears shaoyang heat. Treats latent summer heat with alternating chills and fever, thirst, irritability, chest oppression, worse afternoon fever. Note: Avoid in internal cold deficiency with loose stools.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Artemisia 5g, watermelon rind 60g, fresh lotus leaf 10g, mung bean 30g, red poria 12g.
【Preparation】Simmer artemisia (or use fresh juice), watermelon rind, red poria to extract juice. Cook mung bean with lotus leaf to porridge. Add herb juice when done.
【Usage】Serve as desired.
【Benefits】Clears shaoyang heat. Treats latent summer heat with alternating chills and fever, thirst, irritability, chest oppression, worse afternoon fever. Note: Avoid in internal cold deficiency with loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.