Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Heat-Clearing Dampness-Eliminating Porridge
Heat-Clearing Dampness-Eliminating Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Red bean 30g, white hyacinth bean 20g, coix seed 20g, kapok flower 20g, euryale seed 20g, rush pith 10g, smilax 10g, red poria 15g.
【Preparation】Simmer smilax, red poria, kapok flower, rush pith to 2 bowls. Add red bean, hyacinth bean, coix seed, euryale seed to make porridge.
【Usage】Serve warm.
【Benefits】Clears heat and eliminates dampness. Suitable for summer heat causing urinary difficulty, stomach discomfort, abdominal bloating. Note: Not for dry constipation.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Red bean 30g, white hyacinth bean 20g, coix seed 20g, kapok flower 20g, euryale seed 20g, rush pith 10g, smilax 10g, red poria 15g.
【Preparation】Simmer smilax, red poria, kapok flower, rush pith to 2 bowls. Add red bean, hyacinth bean, coix seed, euryale seed to make porridge.
【Usage】Serve warm.
【Benefits】Clears heat and eliminates dampness. Suitable for summer heat causing urinary difficulty, stomach discomfort, abdominal bloating. Note: Not for dry constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.