Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Nutrient Level Heat-Clearing Porridge
Nutrient Level Heat-Clearing Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh rehmannia 15-30g, bamboo leaf heart 6g, honeysuckle 10g, water buffalo horn 6-10g (substituting rhinoceros horn), japonica rice 100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make thin porridge.
【Usage】2-3 times daily, warm.
【Benefits】Clears nutrient level heat with exterior release. Suitable for nutrient level heat: fever worse at night, irritability, dry throat without thirst, red tongue without coating, thin rapid pulse.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh rehmannia 15-30g, bamboo leaf heart 6g, honeysuckle 10g, water buffalo horn 6-10g (substituting rhinoceros horn), japonica rice 100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make thin porridge.
【Usage】2-3 times daily, warm.
【Benefits】Clears nutrient level heat with exterior release. Suitable for nutrient level heat: fever worse at night, irritability, dry throat without thirst, red tongue without coating, thin rapid pulse.
🥣 Nutrition Note: Congee provides energy and is easy to digest.