Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Blood Vessel Softening Porridges
Blood Vessel Softening Porridges
Cornmeal Porridge: Cornmeal 50g, japonica rice 50g. Mix cornmeal with water, add to rice porridge when almost done. Benefits lungs, calms heart, harmonizes middle. Suitable for arteriosclerosis, high lipids, coronary disease, myocardial infarction. Long-term use softens vessels.
Garlic Porridge: Purple garlic 30-50g, japonica rice 100g. Peel garlic, boil 1 minute, remove. Cook rice in garlic water, add garlic back. Softens vessels, lowers blood pressure and lipids, treats TB and dysentery.
He Shou Wu Porridge: He Shou Wu 30-50g, japonica rice 50g, red dates 5. Simmer He Shou Wu, cook with rice and dates. Benefits kidney and anti-aging, nourishes liver and blood. For elderly with liver-kidney deficiency, dizziness, tinnitus, premature white hair, anemia, neurasthenia, hypertension, arteriosclerosis.
Soy Milk Porridge: Fresh soy milk 500g, japonica rice 50g. Cook rice with soy milk, add rock sugar. Strengthens spleen, nourishes stomach, moistens lungs, tonifies deficiency. For elderly weakness, malnutrition, arteriosclerosis, hypertension, coronary disease.
Cornmeal Porridge: Cornmeal 50g, japonica rice 50g. Mix cornmeal with water, add to rice porridge when almost done. Benefits lungs, calms heart, harmonizes middle. Suitable for arteriosclerosis, high lipids, coronary disease, myocardial infarction. Long-term use softens vessels.
Garlic Porridge: Purple garlic 30-50g, japonica rice 100g. Peel garlic, boil 1 minute, remove. Cook rice in garlic water, add garlic back. Softens vessels, lowers blood pressure and lipids, treats TB and dysentery.
He Shou Wu Porridge: He Shou Wu 30-50g, japonica rice 50g, red dates 5. Simmer He Shou Wu, cook with rice and dates. Benefits kidney and anti-aging, nourishes liver and blood. For elderly with liver-kidney deficiency, dizziness, tinnitus, premature white hair, anemia, neurasthenia, hypertension, arteriosclerosis.
Soy Milk Porridge: Fresh soy milk 500g, japonica rice 50g. Cook rice with soy milk, add rock sugar. Strengthens spleen, nourishes stomach, moistens lungs, tonifies deficiency. For elderly weakness, malnutrition, arteriosclerosis, hypertension, coronary disease.
🥣 Nutrition Note: Congee provides energy and is easy to digest.