Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Three Treasures Porridge
Three Treasures Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh Chinese yam 30g, notoginseng 6g, brucea fruit 50 kernels.
【Preparation】Cook yam 2-3 boils first. Grind notoginseng to powder. Peel brucea. Take yam porridge with notoginseng powder and brucea.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and benefits qi, supports correct qi and expels pathogen. Treats intermittent dysentery.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh Chinese yam 30g, notoginseng 6g, brucea fruit 50 kernels.
【Preparation】Cook yam 2-3 boils first. Grind notoginseng to powder. Peel brucea. Take yam porridge with notoginseng powder and brucea.
【Usage】Twice daily, warm.
【Benefits】Strengthens spleen and benefits qi, supports correct qi and expels pathogen. Treats intermittent dysentery.
🥣 Nutrition Note: Congee provides energy and is easy to digest.