Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Notoginseng Powder Porridge
Notoginseng Powder Porridge
【Source】Experience Formula
【Ingredients】Notoginseng powder 3g, red dates 5, japonica rice 100g, rock sugar to taste.
【Preparation】Grind notoginseng. Wash rice and pit dates. Cook all to porridge, add rock sugar syrup when done.
【Usage】Twice daily.
【Benefits】Nourishes blood and stops bleeding, transforms stasis and clears heat. Suitable for uterine bleeding and other bleeding conditions.
【Source】Experience Formula
【Ingredients】Notoginseng powder 3g, red dates 5, japonica rice 100g, rock sugar to taste.
【Preparation】Grind notoginseng. Wash rice and pit dates. Cook all to porridge, add rock sugar syrup when done.
【Usage】Twice daily.
【Benefits】Nourishes blood and stops bleeding, transforms stasis and clears heat. Suitable for uterine bleeding and other bleeding conditions.
🥣 Nutrition Note: Congee provides energy and is easy to digest.