Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Three-Rice Longan Porridge
Three-Rice Longan Porridge
【Source】Compendium of Materia Medica
【Ingredients】Coix seed 30g, purple rice 80g, glutinous rice 80g, red dates 9, longan flesh 25g, brown sugar 25g.
【Preparation】Wash all rice. Pit and quarter dates. Cook rice until done, add dates, longan, sugar.
【Usage】Morning and evening. Weak constitution and malnutrition can use long-term.
【Benefits】Strengthens spleen and opens appetite, tonifies qi and blood. Suitable for spleen-stomach cold deficiency, malnutrition, weak constitution, thirst with polyuria, spontaneous sweating, loose stools. Note: Avoid in constipation or bacterial dysentery.
【Source】Compendium of Materia Medica
【Ingredients】Coix seed 30g, purple rice 80g, glutinous rice 80g, red dates 9, longan flesh 25g, brown sugar 25g.
【Preparation】Wash all rice. Pit and quarter dates. Cook rice until done, add dates, longan, sugar.
【Usage】Morning and evening. Weak constitution and malnutrition can use long-term.
【Benefits】Strengthens spleen and opens appetite, tonifies qi and blood. Suitable for spleen-stomach cold deficiency, malnutrition, weak constitution, thirst with polyuria, spontaneous sweating, loose stools. Note: Avoid in constipation or bacterial dysentery.
🥣 Nutrition Note: Congee provides energy and is easy to digest.