Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Mulberry Leaf & Lotus Leaf Porridge
Mulberry Leaf & Lotus Leaf Porridge
【Source】Experience Formula
【Ingredients】Mulberry leaf 10g, fresh lotus leaf 1, japonica rice 100g, sugar to taste.
【Preparation】Simmer mulberry leaf and lotus leaf for juice. Cook with rice to porridge, add sugar.
【Usage】Breakfast or dinner, warm. Or as snack.
【Benefits】Lowers blood pressure and lipids, disperses blood stasis, relieves summer heat. Suitable for hypertension, high lipids, obesity.
【Source】Experience Formula
【Ingredients】Mulberry leaf 10g, fresh lotus leaf 1, japonica rice 100g, sugar to taste.
【Preparation】Simmer mulberry leaf and lotus leaf for juice. Cook with rice to porridge, add sugar.
【Usage】Breakfast or dinner, warm. Or as snack.
【Benefits】Lowers blood pressure and lipids, disperses blood stasis, relieves summer heat. Suitable for hypertension, high lipids, obesity.
🥣 Nutrition Note: Congee provides energy and is easy to digest.