Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Amomum Porridge
Amomum Porridge
【Source】Health Notes
【Ingredients】Amomum 2-3g, rice 50-100g.
【Preparation】Grind amomum to powder. Cook rice to porridge, add powder when almost done.
【Usage】Breakfast or dinner, warm.
【Benefits】Strengthens spleen-stomach, aids digestion. Suitable for qi stagnation or spleen-stomach cold-dampness causing abdominal distension, pain, vomiting, diarrhea, indigestion.
【Source】Health Notes
【Ingredients】Amomum 2-3g, rice 50-100g.
【Preparation】Grind amomum to powder. Cook rice to porridge, add powder when almost done.
【Usage】Breakfast or dinner, warm.
【Benefits】Strengthens spleen-stomach, aids digestion. Suitable for qi stagnation or spleen-stomach cold-dampness causing abdominal distension, pain, vomiting, diarrhea, indigestion.
🥣 Nutrition Note: Congee provides energy and is easy to digest.