Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Fresh Reed Root Porridge
Fresh Reed Root Porridge
【Source】Dietary Medicine Guide
【Ingredients】Fresh reed root 100-150g, bamboo shavings 15-20g, japonica rice 100g, ginger 2 slices.
【Preparation】Wash reed root, cut into sections. Simmer with bamboo shavings for juice. Cook with rice to porridge. Add ginger when almost done. Keep thin.
【Usage】Clears heat and relieves irritability, generates fluids and stops vomiting. Suitable for morning sickness, high fever thirst and irritability, stomach heat vomiting, hiccups. Note: Not for stomach cold vomiting.
【Source】Dietary Medicine Guide
【Ingredients】Fresh reed root 100-150g, bamboo shavings 15-20g, japonica rice 100g, ginger 2 slices.
【Preparation】Wash reed root, cut into sections. Simmer with bamboo shavings for juice. Cook with rice to porridge. Add ginger when almost done. Keep thin.
【Usage】Clears heat and relieves irritability, generates fluids and stops vomiting. Suitable for morning sickness, high fever thirst and irritability, stomach heat vomiting, hiccups. Note: Not for stomach cold vomiting.
🥣 Nutrition Note: Congee provides energy and is easy to digest.