Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Pumpkin Porridge
Pumpkin Porridge
【Source】Traditional Recipe
【Ingredients】Pumpkin 200g, rice 100g.
【Preparation】Cut pumpkin into pieces, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Tonifies middle burner and benefits qi, reduces inflammation and relieves pain. Suitable for weak spleen and stomach, diabetes.
【Source】Traditional Recipe
【Ingredients】Pumpkin 200g, rice 100g.
【Preparation】Cut pumpkin into pieces, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Tonifies middle burner and benefits qi, reduces inflammation and relieves pain. Suitable for weak spleen and stomach, diabetes.
🥣 Nutrition Note: Congee provides energy and is easy to digest.