Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Carrot Porridge
Carrot Porridge
【Source】Compendium of Materia Medica
【Ingredients】Fresh carrot, japonica rice as needed.
【Preparation】Grate carrot, cook with rice to make porridge.
【Usage】Serve warm for breakfast or dinner. Best served fresh.
【Benefits】Strengthens spleen and stomach, descends qi and resolves stagnation, improves vision, lowers blood pressure and promotes urination.
【Source】Compendium of Materia Medica
【Ingredients】Fresh carrot, japonica rice as needed.
【Preparation】Grate carrot, cook with rice to make porridge.
【Usage】Serve warm for breakfast or dinner. Best served fresh.
【Benefits】Strengthens spleen and stomach, descends qi and resolves stagnation, improves vision, lowers blood pressure and promotes urination.
🥣 Nutrition Note: Congee provides energy and is easy to digest.