Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Liver-Soothing Porridge
Liver-Soothing Porridge
【Source】Traditional Formula
【Ingredients】Bupleurum 6g, white peony 12g, citron peel 12g, cyperus 3g, chuanxiong 3g, tangerine peel 3g, licorice 3g, japonica rice 50g, sugar to taste.
【Preparation】Simmer herbs for juice. Cook with rice to porridge. Add sugar when almost done.
【Usage】Twice daily, warm.
【Benefits】Soothes liver and resolves depression. Suitable for women with hysteria: emotional instability, irritability, insomnia, hypochondriac pain.
【Source】Traditional Formula
【Ingredients】Bupleurum 6g, white peony 12g, citron peel 12g, cyperus 3g, chuanxiong 3g, tangerine peel 3g, licorice 3g, japonica rice 50g, sugar to taste.
【Preparation】Simmer herbs for juice. Cook with rice to porridge. Add sugar when almost done.
【Usage】Twice daily, warm.
【Benefits】Soothes liver and resolves depression. Suitable for women with hysteria: emotional instability, irritability, insomnia, hypochondriac pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.