Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chinese Yam & Egg Yolk Porridge (Version 2)
Chinese Yam & Egg Yolk Porridge
【Source】Records of Chinese and Western Medicine
【Ingredients】Fresh Chinese yam 30g, cooked egg yolks 3.
【Preparation】Grind yam to powder, mix with cold water to paste. Add to pot, stir constantly on low heat, cook 2-3 boils. Add egg yolks, cook until done.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Strengthens spleen and harmonizes middle, secures intestines and stops diarrhea. Suitable for spleen qi deficiency with chronic diarrhea, fatigue. Note: Avoid in constipation or damp-heat dysentery.
【Source】Records of Chinese and Western Medicine
【Ingredients】Fresh Chinese yam 30g, cooked egg yolks 3.
【Preparation】Grind yam to powder, mix with cold water to paste. Add to pot, stir constantly on low heat, cook 2-3 boils. Add egg yolks, cook until done.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Strengthens spleen and harmonizes middle, secures intestines and stops diarrhea. Suitable for spleen qi deficiency with chronic diarrhea, fatigue. Note: Avoid in constipation or damp-heat dysentery.
🥣 Nutrition Note: Congee provides energy and is easy to digest.