Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Double Phoenix Yang-Strengthening Porridge
Double Phoenix Yang-Strengthening Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Sparrows 5, young rooster 1, psoralea 15g, morinda 15g, epimedium 15g, japonica rice 250g, salt and ginger to taste.
【Preparation】Kill birds and rooster, take meat. Wrap herbs in cloth, simmer for juice. Cook meat with rice in herb juice to porridge. Add salt and ginger.
【Usage】On empty stomach, warm.
【Benefits】Tonifies kidney and strengthens yang, strengthens tendons and bones. Suitable for kidney yang deficiency: weak tendons and bones, low sexual function, impotence, premature ejaculation, cold lumbar and knees, cold womb infertility, fear of cold, rheumatic pain. Note: Avoid in hyperactive sexual function or yin deficiency with fire.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Sparrows 5, young rooster 1, psoralea 15g, morinda 15g, epimedium 15g, japonica rice 250g, salt and ginger to taste.
【Preparation】Kill birds and rooster, take meat. Wrap herbs in cloth, simmer for juice. Cook meat with rice in herb juice to porridge. Add salt and ginger.
【Usage】On empty stomach, warm.
【Benefits】Tonifies kidney and strengthens yang, strengthens tendons and bones. Suitable for kidney yang deficiency: weak tendons and bones, low sexual function, impotence, premature ejaculation, cold lumbar and knees, cold womb infertility, fear of cold, rheumatic pain. Note: Avoid in hyperactive sexual function or yin deficiency with fire.
🥣 Nutrition Note: Congee provides energy and is easy to digest.