Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Potato Porridge
Potato Porridge
【Source】Family Dietary Therapy
【Ingredients】Fresh potato 250g (unpeeled), honey to taste.
【Preparation】Chop potato, cook to porridge consistency. Add honey.
【Usage】Morning on empty stomach, continue 15 days.
【Benefits】Relieves spasms and stops pain. Suitable for dull stomach pain.
【Source】Family Dietary Therapy
【Ingredients】Fresh potato 250g (unpeeled), honey to taste.
【Preparation】Chop potato, cook to porridge consistency. Add honey.
【Usage】Morning on empty stomach, continue 15 days.
【Benefits】Relieves spasms and stops pain. Suitable for dull stomach pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.