Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Wheat & Chinese Yam Porridge
Wheat & Chinese Yam Porridge
【Source】Records of Chinese and Western Medicine
【Ingredients】Dried Chinese yam slices 30g, wheat 50g, glutinous rice 50g.
【Preparation】Cook yam, wheat and glutinous rice with sugar to thin porridge.
【Usage】Breakfast and dinner, warm.
【Benefits】Tonifies spleen-stomach, calms heart and spirit, tonifies kidney and secures essence. Suitable for menopause with spleen-kidney deficiency, low spirit, insomnia with vivid dreams, poor appetite, loose stools, lumbar pain.
【Source】Records of Chinese and Western Medicine
【Ingredients】Dried Chinese yam slices 30g, wheat 50g, glutinous rice 50g.
【Preparation】Cook yam, wheat and glutinous rice with sugar to thin porridge.
【Usage】Breakfast and dinner, warm.
【Benefits】Tonifies spleen-stomach, calms heart and spirit, tonifies kidney and secures essence. Suitable for menopause with spleen-kidney deficiency, low spirit, insomnia with vivid dreams, poor appetite, loose stools, lumbar pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.