Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Wheat Porridge
Wheat Porridge
【Source】Folk Formula
【Ingredients】Wheat 100g.
【Preparation】Hull wheat (use wheat kernels), cook to porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and calms heart, clears heat and quenches thirst. Suitable for qi deficiency spontaneous sweating, heart deficiency palpitations, hysteria, thirst.
【Source】Folk Formula
【Ingredients】Wheat 100g.
【Preparation】Hull wheat (use wheat kernels), cook to porridge.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and calms heart, clears heat and quenches thirst. Suitable for qi deficiency spontaneous sweating, heart deficiency palpitations, hysteria, thirst.
🥣 Nutrition Note: Congee provides energy and is easy to digest.