Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Millet & Longan Porridge
Millet & Longan Porridge
【Source】Folk Formula
【Ingredients】Longan flesh 30g, millet 50-100g, brown sugar to taste.
【Preparation】Cook longan and millet to porridge. Add brown sugar when done.
【Usage】Serve on empty stomach.
【Benefits】Nourishes blood and heart, calms spirit and benefits intelligence. Suitable for heart-spleen deficiency, qi-blood deficiency, insomnia, forgetfulness, palpitations.
【Source】Folk Formula
【Ingredients】Longan flesh 30g, millet 50-100g, brown sugar to taste.
【Preparation】Cook longan and millet to porridge. Add brown sugar when done.
【Usage】Serve on empty stomach.
【Benefits】Nourishes blood and heart, calms spirit and benefits intelligence. Suitable for heart-spleen deficiency, qi-blood deficiency, insomnia, forgetfulness, palpitations.
🥣 Nutrition Note: Congee provides energy and is easy to digest.