Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Millet & Huai Shan Porridge
Millet & Huai Shan Porridge
【Source】Family Dietary Therapy
【Ingredients】Huai Shan yam 40g (fresh about 100g), millet 50g, sugar to taste.
【Preparation】Wash yam, crush or slice. Cook with millet to porridge. Add sugar when done.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and stops diarrhea, eliminates food stagnation. Suitable for children with spleen-stomach weakness, indigestion, milk stagnation, poor appetite, loose stools.
【Source】Family Dietary Therapy
【Ingredients】Huai Shan yam 40g (fresh about 100g), millet 50g, sugar to taste.
【Preparation】Wash yam, crush or slice. Cook with millet to porridge. Add sugar when done.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen and stops diarrhea, eliminates food stagnation. Suitable for children with spleen-stomach weakness, indigestion, milk stagnation, poor appetite, loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.