Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Millet Porridge (Version 1)
Millet Porridge
【Source】Folk Formula
【Ingredients】Millet 50g, egg 1.
【Preparation】Cook millet to porridge, take liquid. Add egg, cook briefly. Soak feet in hot water before bed, drink porridge, then sleep.
【Usage】Twice daily on empty stomach, morning and evening.
【Benefits】Nourishes heart and calms spirit. For heart blood deficiency, spleen-stomach weakness, irritability, insomnia.
【Source】Folk Formula
【Ingredients】Millet 50g, egg 1.
【Preparation】Cook millet to porridge, take liquid. Add egg, cook briefly. Soak feet in hot water before bed, drink porridge, then sleep.
【Usage】Twice daily on empty stomach, morning and evening.
【Benefits】Nourishes heart and calms spirit. For heart blood deficiency, spleen-stomach weakness, irritability, insomnia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.