Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Chinese Bulb Porridge
Chinese Bulb Porridge
【Source】Dietary Medicine Mirror
【Ingredients】Chinese bulb 10-15g (fresh 30-50g), japonica rice 100g.
【Preparation】Cook Chinese bulb with rice to porridge.
【Usage】Twice daily, warm.
【Benefits】Unblocks yang, dissipates nodules, moves qi and resolves stagnation. Suitable for chest pain, phlegm-fluid cough and panting, dysentery with tenesmus.
【Source】Dietary Medicine Mirror
【Ingredients】Chinese bulb 10-15g (fresh 30-50g), japonica rice 100g.
【Preparation】Cook Chinese bulb with rice to porridge.
【Usage】Twice daily, warm.
【Benefits】Unblocks yang, dissipates nodules, moves qi and resolves stagnation. Suitable for chest pain, phlegm-fluid cough and panting, dysentery with tenesmus.
🥣 Nutrition Note: Congee provides energy and is easy to digest.