Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Sheep Kidney Porridge
Sheep Kidney Porridge
【Source】Compendium of Materia Medica
【Ingredients】Sheep kidney 1 pair (remove fat), tsaoko 6g, tangerine peel 6g, cardamom 6g, japonica rice 100g, salt, ginger, scallion and seasonings to taste.
【Preparation】Simmer kidney with tsaoko, tangerine peel and cardamom (wrapped in cloth). Remove herb bag, add rice and seasonings to porridge.
【Usage】Breakfast.
【Benefits】Tonifies kidney and benefits essence, strengthens yang and benefits stomach. Suitable for spleen-kidney yang deficiency causing lumbar pain and soreness. Especially good for elderly with spleen-kidney dual deficiency and five consumptions.
【Source】Compendium of Materia Medica
【Ingredients】Sheep kidney 1 pair (remove fat), tsaoko 6g, tangerine peel 6g, cardamom 6g, japonica rice 100g, salt, ginger, scallion and seasonings to taste.
【Preparation】Simmer kidney with tsaoko, tangerine peel and cardamom (wrapped in cloth). Remove herb bag, add rice and seasonings to porridge.
【Usage】Breakfast.
【Benefits】Tonifies kidney and benefits essence, strengthens yang and benefits stomach. Suitable for spleen-kidney yang deficiency causing lumbar pain and soreness. Especially good for elderly with spleen-kidney dual deficiency and five consumptions.
🥣 Nutrition Note: Congee provides energy and is easy to digest.