Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mutton & Chinese Yam Porridge
Mutton & Chinese Yam Porridge
【Source】Dietary Principles
【Ingredients】Lean mutton 100g, fresh Chinese yam 50g, japonica rice 100g.
【Preparation】Cook mutton and yam separately until soft. Mash to paste. Mix in mutton broth with rice to porridge.
【Usage】Empty stomach, warm.
【Benefits】Benefits qi and tonifies deficiency, warms middle and lower body. Treats consumption emaciation, postpartum cold deficiency, cold hernia pain.
【Source】Dietary Principles
【Ingredients】Lean mutton 100g, fresh Chinese yam 50g, japonica rice 100g.
【Preparation】Cook mutton and yam separately until soft. Mash to paste. Mix in mutton broth with rice to porridge.
【Usage】Empty stomach, warm.
【Benefits】Benefits qi and tonifies deficiency, warms middle and lower body. Treats consumption emaciation, postpartum cold deficiency, cold hernia pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.