Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Honeysuckle & Lotus Seed Porridge
Honeysuckle & Lotus Seed Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Honeysuckle 15g, lotus seed 10g, japonica rice 50-100g.
【Preparation】Simmer honeysuckle for juice, strain. Cook lotus seed and rice in the juice to porridge.
【Usage】Twice daily, warm.
【Benefits】Clears heat and eliminates dampness. Suitable for acute enteritis with abdominal pain, urgent diarrhea, irritability, thirst.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Honeysuckle 15g, lotus seed 10g, japonica rice 50-100g.
【Preparation】Simmer honeysuckle for juice, strain. Cook lotus seed and rice in the juice to porridge.
【Usage】Twice daily, warm.
【Benefits】Clears heat and eliminates dampness. Suitable for acute enteritis with abdominal pain, urgent diarrhea, irritability, thirst.
🥣 Nutrition Note: Congee provides energy and is easy to digest.