Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Longan & Lotus Seed Porridge
Longan & Lotus Seed Porridge
【Source】Practical Chinese Nutrition
【Ingredients】Longan 30g, lotus seeds 30g, red dates 10 pieces, glutinous rice 60g, sugar to taste.
【Preparation】Remove lotus seed cores and date pits. Cook all ingredients to make porridge. Add sugar to taste.
【Usage】Serve warm every evening.
【Benefits】Nourishes heart and spleen, strengthens brain and intelligence. Suitable for heart-spleen deficiency, declining memory. Especially good for mental workers.
【Source】Practical Chinese Nutrition
【Ingredients】Longan 30g, lotus seeds 30g, red dates 10 pieces, glutinous rice 60g, sugar to taste.
【Preparation】Remove lotus seed cores and date pits. Cook all ingredients to make porridge. Add sugar to taste.
【Usage】Serve warm every evening.
【Benefits】Nourishes heart and spleen, strengthens brain and intelligence. Suitable for heart-spleen deficiency, declining memory. Especially good for mental workers.
🥣 Nutrition Note: Congee provides energy and is easy to digest.