Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mica Porridge
Mica Porridge
【Source】Dietary Medicine Mirror
【Ingredients】Mica 20-30g, japonica or glutinous rice 50-100g.
【Preparation】Grind mica to fine powder. Cook rice to thin porridge. Add mica when done, continue until rice is soft.
【Usage】Daily amount, twice on empty stomach, warm. Or as regular porridge, morning and evening. Continue 3-5 days or until cured.
【Benefits】Warms middle, strengthens spleen, stops diarrhea. Suitable for children's chronic diarrhea, spleen deficiency loose stools, watery diarrhea. Note: Avoid in acute gastroenteritis dysentery. Must make thin porridge, not thick.
【Source】Dietary Medicine Mirror
【Ingredients】Mica 20-30g, japonica or glutinous rice 50-100g.
【Preparation】Grind mica to fine powder. Cook rice to thin porridge. Add mica when done, continue until rice is soft.
【Usage】Daily amount, twice on empty stomach, warm. Or as regular porridge, morning and evening. Continue 3-5 days or until cured.
【Benefits】Warms middle, strengthens spleen, stops diarrhea. Suitable for children's chronic diarrhea, spleen deficiency loose stools, watery diarrhea. Note: Avoid in acute gastroenteritis dysentery. Must make thin porridge, not thick.
🥣 Nutrition Note: Congee provides energy and is easy to digest.