Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Prunus & Biota Seed Porridge
Prunus & Biota Seed Porridge
【Source】Folk Formula
【Ingredients】Prunus seed 10-15g, biota seed 10-15g, japonica rice 50-100g, honey to taste.
【Preparation】Remove peels and shells from seeds, crush. Cook with rice to porridge. Add honey 1-2 boils before done.
【Usage】Twice daily. 2-3 times as one course.
【Benefits】Moistens intestines and unblocks bowels, nourishes heart and calms spirit. Suitable for palpitations, insomnia, forgetfulness, chronic constipation or elderly constipation.
【Source】Folk Formula
【Ingredients】Prunus seed 10-15g, biota seed 10-15g, japonica rice 50-100g, honey to taste.
【Preparation】Remove peels and shells from seeds, crush. Cook with rice to porridge. Add honey 1-2 boils before done.
【Usage】Twice daily. 2-3 times as one course.
【Benefits】Moistens intestines and unblocks bowels, nourishes heart and calms spirit. Suitable for palpitations, insomnia, forgetfulness, chronic constipation or elderly constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.