Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Jujube & Wheat Porridge
Jujube & Wheat Porridge
【Source】Experience Formula
【Ingredients】Sour jujube kernel 30g, wheat 30-60g, japonica rice 100g, red dates 6.
【Preparation】Wash jujube kernel, wheat and dates. Add water, boil 10 times. Strain juice, remove residue. Add rice to cook porridge.
【Usage】2-3 times daily, warm.
【Benefits】Nourishes heart and calms spirit. Suitable for hysteria: restless mind, absent-mindedness, frequent yawning, tendency to cry, palpitations, insomnia, spontaneous sweating.
【Source】Experience Formula
【Ingredients】Sour jujube kernel 30g, wheat 30-60g, japonica rice 100g, red dates 6.
【Preparation】Wash jujube kernel, wheat and dates. Add water, boil 10 times. Strain juice, remove residue. Add rice to cook porridge.
【Usage】2-3 times daily, warm.
【Benefits】Nourishes heart and calms spirit. Suitable for hysteria: restless mind, absent-mindedness, frequent yawning, tendency to cry, palpitations, insomnia, spontaneous sweating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.