Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Jujube Kernel & Dogwood Porridge
Jujube Kernel & Dogwood Porridge
【Source】Experience Formula
【Ingredients】Sour jujube kernel 15g, dogwood fruit 15-20g, japonica rice 100g, sugar to taste.
【Preparation】Remove pit from dogwood. Simmer with sour jujube kernel for juice, strain. Cook with rice to porridge. Add sugar when almost done.
【Usage】1-2 times daily. 10 days as one course.
【Benefits】Tonifies liver and kidney, nourishes heart and calms spirit. Suitable for menopause and liver-kidney deficiency: restless sleep, facial flushing, hot palms and soles, dizziness, tinnitus, leukorrhea, bedwetting, frequent urination. Note: Avoid during fever or painful urination.
【Source】Experience Formula
【Ingredients】Sour jujube kernel 15g, dogwood fruit 15-20g, japonica rice 100g, sugar to taste.
【Preparation】Remove pit from dogwood. Simmer with sour jujube kernel for juice, strain. Cook with rice to porridge. Add sugar when almost done.
【Usage】1-2 times daily. 10 days as one course.
【Benefits】Tonifies liver and kidney, nourishes heart and calms spirit. Suitable for menopause and liver-kidney deficiency: restless sleep, facial flushing, hot palms and soles, dizziness, tinnitus, leukorrhea, bedwetting, frequent urination. Note: Avoid during fever or painful urination.
🥣 Nutrition Note: Congee provides energy and is easy to digest.