Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Gardenia Kernel Porridge
Gardenia Kernel Porridge
【Source】Dietary Materia Medica for Health
【Ingredients】Gardenia kernel 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernel to powder. Cook rice to thin porridge. Add gardenia powder when almost done.
【Usage】Twice daily, warm.
【Benefits】Clears heat and drains fire. Suitable for acute mastitis, acute conjunctivitis, icteric hepatitis, cholecystitis. Note: Not for long-term or excessive use. Avoid in chronic diarrhea.
【Source】Dietary Materia Medica for Health
【Ingredients】Gardenia kernel 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernel to powder. Cook rice to thin porridge. Add gardenia powder when almost done.
【Usage】Twice daily, warm.
【Benefits】Clears heat and drains fire. Suitable for acute mastitis, acute conjunctivitis, icteric hepatitis, cholecystitis. Note: Not for long-term or excessive use. Avoid in chronic diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.