Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Gardenia Porridge
Gardenia Porridge
【Source】Dietary Materia Medica for Health
【Ingredients】Gardenia kernel 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernel to powder. Cook rice to thin porridge. Add gardenia powder when almost done.
【Usage】Twice daily. 2-3 days as one course.
【Benefits】Clears heat and drains fire. Suitable for icteric hepatitis, cholecystitis, red swollen eyes, acute conjunctivitis. Note: Not for long-term or excessive use. Avoid in chronic diarrhea.
【Source】Dietary Materia Medica for Health
【Ingredients】Gardenia kernel 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernel to powder. Cook rice to thin porridge. Add gardenia powder when almost done.
【Usage】Twice daily. 2-3 days as one course.
【Benefits】Clears heat and drains fire. Suitable for icteric hepatitis, cholecystitis, red swollen eyes, acute conjunctivitis. Note: Not for long-term or excessive use. Avoid in chronic diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.