Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pearl & Jade Two Treasures Porridge
Pearl & Jade Two Treasures Porridge
【Source】Records of Chinese and Western Medicine
【Ingredients】Fresh Chinese yam 60g, fresh coix seed 60g, dried persimmon 24g.
【Preparation】Crush yam and coix seed to coarse particles. Add to pot with water, cook until soft. Chop dried persimmon, add to porridge, stir until dissolved. Pure white dried persimmon frost has stronger cough-suppressing effect - add to cooked porridge.
【Usage】Eat as meal.
【Benefits】Nourishes spleen and lung, stops cough and resolves phlegm. Suitable for spleen-lung qi deficiency, poor appetite, consumption cough, all qi-yin dual deficiency patterns. Note: Avoid in constipation.
【Source】Records of Chinese and Western Medicine
【Ingredients】Fresh Chinese yam 60g, fresh coix seed 60g, dried persimmon 24g.
【Preparation】Crush yam and coix seed to coarse particles. Add to pot with water, cook until soft. Chop dried persimmon, add to porridge, stir until dissolved. Pure white dried persimmon frost has stronger cough-suppressing effect - add to cooked porridge.
【Usage】Eat as meal.
【Benefits】Nourishes spleen and lung, stops cough and resolves phlegm. Suitable for spleen-lung qi deficiency, poor appetite, consumption cough, all qi-yin dual deficiency patterns. Note: Avoid in constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.