Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pig Trotter Porridge
Pig Trotter Porridge
【Source】Holy Benevolence Formula
【Ingredients】Sow trotter 1, trichosanthes root 15g, akebia 15g, rhaponticum 15g (remove head), japonica rice 50g.
【Preparation】Coarsely grind trichosanthes, akebia and rhaponticum. Take 10g each time. Cook trotter until soft, remove trotter, take broth. Add herb powder, simmer, strain. Add rice, scallion, ginger, salt to porridge.
【Usage】Serve as desired.
【Benefits】Nourishes blood and promotes lactation, clears heat and moistens skin. Suitable for postpartum anemia, insufficient milk, hypertension.
【Source】Holy Benevolence Formula
【Ingredients】Sow trotter 1, trichosanthes root 15g, akebia 15g, rhaponticum 15g (remove head), japonica rice 50g.
【Preparation】Coarsely grind trichosanthes, akebia and rhaponticum. Take 10g each time. Cook trotter until soft, remove trotter, take broth. Add herb powder, simmer, strain. Add rice, scallion, ginger, salt to porridge.
【Usage】Serve as desired.
【Benefits】Nourishes blood and promotes lactation, clears heat and moistens skin. Suitable for postpartum anemia, insufficient milk, hypertension.
🥣 Nutrition Note: Congee provides energy and is easy to digest.