Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Apricot Kernel Porridge
Sweet Apricot Kernel Porridge
【Source】Shi Yi Xin Jian
【Ingredients】Sweet apricot kernels (peeled and tips removed) 10g, rice 50g.
【Preparation】Grind apricot kernels into paste. Cook with washed rice in clay pot with appropriate water to make porridge.
【Usage】Twice daily, can be taken with meals, warm as desired.
【Benefits】Stops coughing and wheezing, prevents illness and strengthens body. Can be used as daily food therapy for health, or to treat coughing, asthma and other conditions.
【Source】Shi Yi Xin Jian
【Ingredients】Sweet apricot kernels (peeled and tips removed) 10g, rice 50g.
【Preparation】Grind apricot kernels into paste. Cook with washed rice in clay pot with appropriate water to make porridge.
【Usage】Twice daily, can be taken with meals, warm as desired.
【Benefits】Stops coughing and wheezing, prevents illness and strengthens body. Can be used as daily food therapy for health, or to treat coughing, asthma and other conditions.
🥣 Nutrition Note: Congee provides energy and is easy to digest.