Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Medicinal Porridge for Constipation
Medicinal Porridge for Constipation
Porridge is a favorite food for elderly people. Medicinal porridge made with Chinese herbs can help relieve habitual constipation in elderly people. Through years of clinical experience, we have developed some methods and experience for treating constipation with porridge.
White Atractylodes Porridge: Decoct white atractylodes 40g, add rice 60g to make thin porridge, take morning and evening. Can strengthen spleen and stomach, promote digestion and relieve constipation, effective for elderly constipation due to spleen-stomach weakness.
He Shou Wu Porridge: Decoct He Shou Wu 30g, add rice 60g to make thin porridge, take morning and evening. Can tonify liver and kidney, enrich blood and moisten intestines, suitable for constipation due to blood deficiency, tinnitus, high blood lipids, arteriosclerosis.
Sesame Porridge: Wash and dry black sesame 30g, fry and grind, add rice 60g to make thin porridge, take morning and evening. Can tonify liver and kidney, nourish yin and blood, moisten five organs, suitable for constipation due to yin deficiency and intestinal dryness.
Walnut Porridge: Crush 15 walnut kernels, add rice 60g to make thin porridge. Can tonify kidney and qi, moisten intestines and promote bowel movement, suitable for constipation due to kidney deficiency, waist soreness, shortness of breath, urinary stones.
Pine Nut Porridge: Grind 20g pine nuts, add rice 60g to make thin porridge, take morning and evening. Can generate fluids and moisten lungs, tonify lung qi, suitable for constipation due to lung qi deficiency.
Cassia Porridge: Fry cassia seeds 10g, decoct, add rice 60g to make thin porridge. Can improve vision and nourish yin, moisten intestines and promote bowel movement, lower blood pressure and lipids, suitable for constipation in patients with hypertension and high blood lipids.
Mulberry Porridge: Mulberries 30g, glutinous rice 60g, rock sugar as needed, make porridge. Can nourish liver and brain, nourish yin and improve vision, moisten intestines and promote bowel movement, suitable for constipation due to liver yin deficiency.
Cistanche and Mutton Porridge: Decoct cistanche 20g, add lean mutton and rice 60g each to make thin porridge, season. Can benefit liver and kidney, replenish essence and blood, moisten intestines and promote bowel movement, suitable for constipation due to deficiency.
Porridge is a favorite food for elderly people. Medicinal porridge made with Chinese herbs can help relieve habitual constipation in elderly people. Through years of clinical experience, we have developed some methods and experience for treating constipation with porridge.
White Atractylodes Porridge: Decoct white atractylodes 40g, add rice 60g to make thin porridge, take morning and evening. Can strengthen spleen and stomach, promote digestion and relieve constipation, effective for elderly constipation due to spleen-stomach weakness.
He Shou Wu Porridge: Decoct He Shou Wu 30g, add rice 60g to make thin porridge, take morning and evening. Can tonify liver and kidney, enrich blood and moisten intestines, suitable for constipation due to blood deficiency, tinnitus, high blood lipids, arteriosclerosis.
Sesame Porridge: Wash and dry black sesame 30g, fry and grind, add rice 60g to make thin porridge, take morning and evening. Can tonify liver and kidney, nourish yin and blood, moisten five organs, suitable for constipation due to yin deficiency and intestinal dryness.
Walnut Porridge: Crush 15 walnut kernels, add rice 60g to make thin porridge. Can tonify kidney and qi, moisten intestines and promote bowel movement, suitable for constipation due to kidney deficiency, waist soreness, shortness of breath, urinary stones.
Pine Nut Porridge: Grind 20g pine nuts, add rice 60g to make thin porridge, take morning and evening. Can generate fluids and moisten lungs, tonify lung qi, suitable for constipation due to lung qi deficiency.
Cassia Porridge: Fry cassia seeds 10g, decoct, add rice 60g to make thin porridge. Can improve vision and nourish yin, moisten intestines and promote bowel movement, lower blood pressure and lipids, suitable for constipation in patients with hypertension and high blood lipids.
Mulberry Porridge: Mulberries 30g, glutinous rice 60g, rock sugar as needed, make porridge. Can nourish liver and brain, nourish yin and improve vision, moisten intestines and promote bowel movement, suitable for constipation due to liver yin deficiency.
Cistanche and Mutton Porridge: Decoct cistanche 20g, add lean mutton and rice 60g each to make thin porridge, season. Can benefit liver and kidney, replenish essence and blood, moisten intestines and promote bowel movement, suitable for constipation due to deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.