Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mint Porridge
Mint Porridge
【Source】Medical Records
【Ingredients】Dried mint 15g (fresh 30g), japonica rice 50-100g, rock sugar to taste.
【Preparation】Simmer mint briefly (2-3 minutes) to extract juice. Cook rice to make porridge, add mint juice and rock sugar near the end.
【Usage】Serve slightly cool, 1-2 times daily.
【Benefits】Disperses wind-heat, clears and benefits throat. Suitable for wind-heat common cold, headache, red eyes, sore throat. Note: Not for long-term use; avoid in autumn and winter.
【Source】Medical Records
【Ingredients】Dried mint 15g (fresh 30g), japonica rice 50-100g, rock sugar to taste.
【Preparation】Simmer mint briefly (2-3 minutes) to extract juice. Cook rice to make porridge, add mint juice and rock sugar near the end.
【Usage】Serve slightly cool, 1-2 times daily.
【Benefits】Disperses wind-heat, clears and benefits throat. Suitable for wind-heat common cold, headache, red eyes, sore throat. Note: Not for long-term use; avoid in autumn and winter.
🥣 Nutrition Note: Congee provides energy and is easy to digest.