Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Yam and Jujube Porridge
Yam and Jujube Porridge
【Source】Folk Prescription
【Ingredients】Chinese yam 30g, red dates 10, japonica rice 100g, rock sugar as needed.
【Preparation】Cut yam into pieces, pit dates, cook with rice to make porridge, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies spleen and stomach, strengthens qi and blood. Suitable for spleen-stomach weakness, poor appetite, fatigue, loose stools.
【Source】Folk Prescription
【Ingredients】Chinese yam 30g, red dates 10, japonica rice 100g, rock sugar as needed.
【Preparation】Cut yam into pieces, pit dates, cook with rice to make porridge, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies spleen and stomach, strengthens qi and blood. Suitable for spleen-stomach weakness, poor appetite, fatigue, loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.