Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Walnut and Pine Nut Porridge
Walnut and Pine Nut Porridge
【Source】Shi Liao Ben Cao
【Ingredients】Walnut kernels 30g, pine nuts 20g, japonica rice 100g, rock sugar as needed.
【Preparation】Crush walnuts and pine nuts, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and strengthens brain, moistens intestines and promotes bowel movement. Suitable for kidney deficiency with back pain, constipation, memory loss, insomnia.
【Source】Shi Liao Ben Cao
【Ingredients】Walnut kernels 30g, pine nuts 20g, japonica rice 100g, rock sugar as needed.
【Preparation】Crush walnuts and pine nuts, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and strengthens brain, moistens intestines and promotes bowel movement. Suitable for kidney deficiency with back pain, constipation, memory loss, insomnia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.