Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Job's Tears & Lentil Porridge
Job's Tears & Lentil Porridge
【Source】Folk Formula
【Ingredients】Lentils 15g, Chinese yam 30g, glutinous rice 60g.
【Preparation】Cook all ingredients together to make porridge.
【Usage】Serve warm, twice daily. Continue 5-7 days for effect.
【Benefits】Strengthens spleen and transforms dampness. Suitable for spleen deficiency, damp-toxin type leukorrhea.
【Source】Folk Formula
【Ingredients】Lentils 15g, Chinese yam 30g, glutinous rice 60g.
【Preparation】Cook all ingredients together to make porridge.
【Usage】Serve warm, twice daily. Continue 5-7 days for effect.
【Benefits】Strengthens spleen and transforms dampness. Suitable for spleen deficiency, damp-toxin type leukorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.