Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Atractylodes & Poria Porridge
Atractylodes & Poria Porridge
【Source】Experience Formula
【Ingredients】Atractylodes 12g, poria 15g, tangerine peel 3g, ginger peel 1g, cardamom 3g, japonica rice 100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Serve warm, twice daily.
【Benefits】Strengthens spleen and promotes urination. Suitable for spleen deficiency edema during pregnancy.
【Source】Experience Formula
【Ingredients】Atractylodes 12g, poria 15g, tangerine peel 3g, ginger peel 1g, cardamom 3g, japonica rice 100g.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge.
【Usage】Serve warm, twice daily.
【Benefits】Strengthens spleen and promotes urination. Suitable for spleen deficiency edema during pregnancy.
🥣 Nutrition Note: Congee provides energy and is easy to digest.