Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Squash Porridge
Squash Porridge
【Source】Folk Prescription
【Ingredients】Squash 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Peel squash, cut into small pieces, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Replenishes qi and relieves thirst, detoxifies. Suitable for thirst, diabetes, poor appetite.
【Source】Folk Prescription
【Ingredients】Squash 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Peel squash, cut into small pieces, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Replenishes qi and relieves thirst, detoxifies. Suitable for thirst, diabetes, poor appetite.
🥣 Nutrition Note: Congee provides energy and is easy to digest.