Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Alisma Porridge
Alisma Porridge
【Source】Folk Prescription
【Ingredients】Alisma powder 10g, japonica rice 50g.
【Preparation】Cook rice with 500ml water. When rice blooms, add alisma powder, cook briefly on low heat.
【Usage】Twice daily, serve warm, 3 days per course. Avoid long-term use, can take intermittently.
【Benefits】Strengthens spleen and drains dampness, promotes urination and reduces edema. Suitable for water-dampness accumulation, difficulty urinating, edema, lower burner damp-heat leukorrhea, urinary strangury.
【Source】Folk Prescription
【Ingredients】Alisma powder 10g, japonica rice 50g.
【Preparation】Cook rice with 500ml water. When rice blooms, add alisma powder, cook briefly on low heat.
【Usage】Twice daily, serve warm, 3 days per course. Avoid long-term use, can take intermittently.
【Benefits】Strengthens spleen and drains dampness, promotes urination and reduces edema. Suitable for water-dampness accumulation, difficulty urinating, edema, lower burner damp-heat leukorrhea, urinary strangury.
🥣 Nutrition Note: Congee provides energy and is easy to digest.