Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Safflower & Dang Gui Porridge
Safflower & Dang Gui Porridge
【Source】Experience Formula
【Ingredients】Safflower 10g, dang gui 10g, salvia 30g, glutinous rice 100g, brown sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add brown sugar.
【Usage】Twice daily on empty stomach.
【Benefits】Nourishes blood, invigorates blood, regulates menstruation. Suitable for irregular menstruation due to blood deficiency and stasis.
【Source】Experience Formula
【Ingredients】Safflower 10g, dang gui 10g, salvia 30g, glutinous rice 100g, brown sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add brown sugar.
【Usage】Twice daily on empty stomach.
【Benefits】Nourishes blood, invigorates blood, regulates menstruation. Suitable for irregular menstruation due to blood deficiency and stasis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.